Part 3/6:
The routine begins with a powerful Breath of Fire, encouraging practitioners to embrace the rhythm of their breath while holding their arms out with thumbs pointing up. This posture helps energize the auric field, creating a protective shield around the body.
Forward Folds and Twists
Moving seamlessly through positions, participants engage in forward folds while maintaining the mulbandh lock. These movements activate the core and stretch the hamstrings, promoting both flexibility and strength. Twisting alternatives allow for modifications, making the practice accessible for all body types.