Part 4/6:
Next, practitioners transition into locust pose while lying on their bellies, engaging the lower back and pelvic muscles through focused breath work. This is followed by cobra pose, both set to strengthen the spine and invigorate the nervous system.
Shoulder Stand Option
With a choice between a full shoulder stand or keeping the knees to the chest, Yogigems emphasizes safety and personal comfort levels, inviting participants to participate based on their capability and health concerns.