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The practice concludes with a modified shavasana, promoting a state of relaxation and reflection. This is a vital component that allows the body to absorb the benefits of the exercises. Practitioners are guided to focus on their breath and internal awareness, sealing in the energy cultivated during the routine.
Gratitude and Integration
To finish, Yogigems encourages gratitude towards the body, mind, and spirit for participating in the practice. Participants are invited to send out their appreciation into the universe, creating a connection between their personal experience and the larger community.