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This Kundalini yoga morning set not only strengthens the physical body but also fosters mental clarity and emotional grounding. For those willing to combine this routine with practices like waking early and taking a cold shower, the effects are amplified further, propelling the practitioner into their day with vibrant energy.
In summary, this 15-minute Kundalini yoga routine exemplifies how a committed, short daily practice can profoundly impact overall wellbeing. Whether practiced daily or occasionally, the routine serves as an empowering foundation for embracing a balanced life, rich with energy and gratitude. Sat Nam.