Part 4/8:
As the practice progresses, participants transition into a seated position, where gentle rocking motions are introduced. With feet tucked under, those who find it comfortable can sit on their heels, while others may opt for cross-legged positions or use yoga blocks for support. In this segment, participants continue their rhythmic inhalations and exhalations, embodying the vibrational sounds of "Sat" (truth) and "Nam" (identity), linking breath to movement.
Following the rocking motions, there is an incorporation of gentle twists, further enhancing spinal flexibility. These movements promote not only physical benefits but also serve to improve digestion and detoxification.