Part 5/8:
Next, attention is given to relieving shoulder tension through a series of shoulder shrugs. Inhaling, the shoulders rise to the ears, and as participants exhale, they release all tension. This section exemplifies the power of releasing and letting go, demonstrating how physical movements can directly influence emotional and mental states.
The practice then shifts to gentle neck rolls, allowing participants to unwind tight muscles around the neck and shoulders. This mindful movement helps to cultivate a sense of calm and relaxation, offering a reprieve from life’s stresses.