Part 6/8:
After establishing the foundational movements, participants move to an all-fours position for the Cat-Cow stretch. This classic yoga sequence involves arching the back and dropping the belly with each inhale and curling the spine while tucking the chin with each exhale. Participants are encouraged to add personal flourishes, such as shoulder rolls, to deepen the experience and make it their own.
The practice emphasizes the importance of spinal health, inviting participants to engage with their bodies and notice the benefits of movement.