Part 7/8:
To close the session, the participants are guided to utilize a bear grip mudra, which involves placing one hand over the other and curling the fingers inward. This position symbolizes a gathering of energy and strength as participants breathe deeply, engaging their core and pelvic floor. They visualize energy lifting through the spinal column, sealing this powerful energy within.
The sequence concludes with a quiet moment of reflection, where participants rest their palms on their laps, connecting with their breath and feeling the effects of their practice.