Part 8/8:
As the practice draws to a close, the instructor encourages gratitude for the effort put forward and the benefits gained throughout the session. This morning sadna serves as a gentle reminder of the importance of connecting body, mind, and spirit through accessible practices like Kundalini Yoga.
Practitioners are inspired to return to this routine often, acknowledging its potential for positive changes over time through consistent practice. This session not only energizes the spine but also fosters a deeper connection to the self, making it an ideal practice for the start of the day. Sat Nam and Namaste.