Part 1/7:
Awakening the Kundalini: A 15-Minute Morning Set
In the journey of personal wellness, practicing Kundalini yoga helps to elevate one’s energy and prepare the body and mind for meditation. In this article, we will explore a 15-minute Kundalini morning routine, as shared by Georgie in her engaging yoga session. This practice not only invigorates the senses but also tunes the body and mind into a harmonious union.
Setting the Stage for Practice
The session begins with an invitation to the participants to find a comfortable standing position, feet hip-width apart. The arms are extended parallel to the ground, thumbs pointing skyward, as one prepares to execute a vital breathing technique known as the Breath of Fire.