Part 2/7:
Breath of Fire involves short, sharp exhales through the nose, with passive inhales. This technique ignites the body's energy through rapid breathing, flooding it with oxygen and increasing alertness, focus, and concentration.
Important Note: Individuals on their menstrual cycle or those who are pregnant are advised to modify their practice and listen to their bodies.
Moving Through Various Poses
The flow proceeds to involve a series of poses aimed at stretching and energizing the body. From the standing position, practitioners are guided to touch their toes while swaying gently side to side, allowing the body to release any tension.