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With legs spread wide, participants perform a twist towards the left side, enabling an elongation of the upper and lower body, while the breath continues rhythmically. The guidance emphasizes finding comfort while maintaining awareness of the body’s limits, aiding both strength and flexibility.
The routine then flows to a mirrored action on the right side, encouraging mindfulness about any bodily differences without judgment. This exploration helps practitioners to grow and expand their physical horizons safely.
Challenging Postures
As the session evolves, the focus shifts to floor work beginning with Locust Pose. Here, participants lift their legs while keeping their chest grounded, simultaneously applying a root lock to enhance core strength.