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Throughout the sequence, the emphasis on breath remains paramount, encouraging ongoing engagement with deep inhalations and controlled exhales, anchoring the poses in a conscious breathing practice.
Downward Comparisons: Child's Pose to Cobra Pose
To counterbalance and create relaxation, Georgie leads everyone into Child’s Pose, offering variations suited for different comfort levels. Following this, the engaging sequence continues with Cobra Pose, focusing on the gentle arching of the spine, aimed at invigorating internal organs and stimulating digestion.