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As participants progress, they transition into Shoulder Stand, a revered position that fosters blood circulation and digestion while quieting the nervous system. This position encourages practitioners to engage breath control while alternately kicking their feet towards their glutes, reinforcing the connection between effort and ease.
Concluding with Stillness and Reflection
After this vigorous routine brimming with both energy and focus, practitioners ease into Corpse Pose (Shavasana) for well-deserved relaxation. As the limbs splay and the body sinks into the ground, participants are encouraged to tune into their breathing and sensations, promoting a deep, restorative pause.