Part 6/7:
Concluding the practice, participants either expose their back in a comfortable position or move into easy seated posture. Here, the session encourages mindfulness at the third eye point, enhancing intuitive awareness while grounding the mind further.
Closing the Session
Georgie circles back to her practitioners, expressing gratitude for sharing this empowering morning routine. She emphasizes the transformative power of Kundalini practice, inviting participants to carry this energy into their day, fostering resilience and awareness.