Part 3/7:
The flow transitions into a sequence that involves flexing the spine. Participants are instructed to place their hands on their shins, breathing deeply as they stretch upwards and lean back. The instructor emphasizes maintaining proper posture, advising attendees to keep their chins level to the ground.
Following the spine flexing, participants extend one leg forward while the other foot is placed against the inner thigh. They reach for their foot, hands finding shins or ankles, and fold forward. This asana encourages deep stretches and works towards enhancing flexibility.