Part 6/7:
As they move into shoulder shrugs, participants inhale and pull their shoulders up to their ears before relaxing them down. The instructor emphasizes rolling the shoulders back to release tension, helping individuals connect with their physical presence.
Relaxing and Centering
The session continues with participants rolling their heads in large circles to release tension in the neck. Following these gentle movements, they return to a seated position, bringing their attention back to their breath.
With the gentle music playing in the background, each moment within this yoga session encourages participants to draw their focus inward, promoting mindfulness and a heartfelt connection with their bodies.