Part 1/8:
Energizing Morning Sadhana: A Journey to Focus and Release
In today's fast-paced world, setting aside just fifteen minutes every morning can transform both your energy levels and overall focus. This practice, designed for energy, clarity, and emotional release, offers a succinct sequence to help you cultivate a grounded state of mind and awaken your internal energy.
Beginning with Intention
Start the session by rubbing your palms together, creating warmth and focus. Follow this with a deep inhalation, holding the breath while lifting your pelvic floor and concentrating your attention on the space behind your eyebrows—the third eye center. As you exhale, release any tension, setting the stage for the energetic movement ahead.