Part 3/8:
Next, integrate some twisting motions that help generate and channel your energy. With palms facing down on your thighs, connect your breath with movement. Inhale to twist to the left, ensuring your fingers are in front and thumbs in back, followed by an exhale twisting to the right, engaging your core. Focus on the upper body to encourage a deep rotation, completing five more breaths before returning to the center to hold and reaffirm your energy body.