Part 4/8:
Slowly transition to an all-fours position, holding Cow Pose, spreading your fingers widely, and aligning shoulders over wrists. Engaging the core here is crucial to protect the low back while allowing your heart to open. Shift to Downward Facing Dog; this initial pose connects the grounding of your body with the celestial energy above.
As you pedal through your legs, satisfy your body's needs by walking your feet closer to your hands and folding gently. Take a moment to interlace your hands behind your head, allowing gravity to gently pull your head down. When you're ready, perform a slow spinal roll up, envisioning your energy rising with each vertebra stacking into place.