Part 5/8:
One of the core elements of this practice is the "aura painting" technique. Inhale deeply, stretching your arms overhead and perhaps adding a gentle backbend. On the exhale, fold forward, bending your knees as necessary. This vital act not only resets your energy but invigorates your electromagnetic field, enhancing clarity and focus.
Remain in this pattern for about a minute and a half, synchronizing your inhale with upward motion and your exhale with folding forward. This helps to revitalize your energy and reset your body's frequency.