Part 6/8:
After the energy-building exercises, create a moment of stillness. Take a deep breath, pressing your palms down on your thighs and allowing your body to recalibrate. Here, allow the energy you’ve built to settle, paying attention to how your body feels.
Transitioning into Child's Pose
Take a gentle dive into Child's Pose, with knees either apart or touching. This position is deeply grounding and acts as a way to surrender and release stored energies. You can allow the head to droop heavily, simply breathing and reflecting on what you choose to bow to in life.