Part 1/6:
Breakfast of Champions Practice
Introduction
The "Breakfast of Champions" practice is a dynamic and energizing routine designed to invigorate participants and prepare them for a day filled with purpose. Through a combination of meditative breathwork and physical exercises, this practice aims to awaken every cell in the body, creating a profound sense of well-being and alignment.
Tuning In
The session begins with a traditional invocation, "om namo guru dev namo," welcoming the divine presence and the wisdom imparted by teachers throughout history. Participants are guided to rub their palms together at their heart centers, closing their eyes and taking a deep breath. This moment of grounding sets the tone for the transformative experience that follows.