Part 3/6:
As participants engage in leg lifts—either simultaneously or one at a time depending on individual capabilities—they are encouraged to stay in rhythm, pushing their lower spines firmly against the ground. In this segment, the focus on the navel center becomes a central theme, reinforcing the practice's intention to cultivate personal strength and alignment.
After a sequence of core exercises, participants are prompted to relax and breathe deeply, spreading the sense of vitality throughout their entire bodies. This moment of stillness allows them to absorb the energy created through their movements.