Part 4/6:
With the session progressing, participants transition to a standing position to perform frog poses, a move that requires caution and mindful attention—especially for those with knee concerns. The instructor leads a synchronized practice, cultivating a sense of community and shared experience.
Next, the practice shifts toward dynamic twists. Participants engage in deep breathing as they move from side to side, feeling the gentle release in their torsos. This part of the session is designed to enhance mobility and create a sense of openness and aliveness.