Part 5/6:
The final exercise, "painting the aura," is both invigorating and liberating. Participants inhale deeply, raising their arms and creating expansive movements that symbolize drawing in positive energy while exhaling any residual tension. This rhythmic activity culminates in a restful moment, encouraging participants to feel the vibrancy pulsating within them.
Conclusion and Intention Setting
To conclude the practice, participants are guided back to a seated position with palms joined at the heart center. They conclude with a moment of intention-setting, channeling gratitude for the experiences and relationships in their lives.