Part 1/8:
Rejuvenate Your Spirit with Morning Sadhana: A Journey Through Kundalini Yoga
In this beautiful exploration of Kundalini Yoga, Andrew guides practitioners through the revered Kriya for Morning Sadhana, inspired by Yogi Bhajan. This particular sequence is celebrated for its holistic approach, energizing effects, and commitment to balancing and purifying each chakra.
With a focus on raising energy from the lower centers, this sequence promotes a sense of openness and vitality, leaving participants feeling both expansive and centered. While the full practice usually spans over an hour, Andrew has mindfully condensed timings to make the experience more accessible for those with busy schedules.