Part 2/8:
The journey begins in a comfortable seated position, where Andrew encourages practitioners to settle their minds and tune in to their inner selves. The Ari Mantra serves as a calming reminder of collective consciousness and personal guidance as the participants connect with their inner truth. Through deep breaths and intuitive awareness of their physical, emotional, and energetic states, practitioners are prompted to become witnesses to their transformation throughout the practice.
Embracing Energy Flow
As the practice progresses, the sequence incorporates a variety of physical postures and movements designed to warm and energize the body.