Part 3/8:
Starting with the Cat-Cow pose, participants begin to awaken the spine, followed by dynamic movements such as hugging opposite elbows and side-to-side movements. These activities activate energy channels and prepare the body for deeper work.
A notable sequence includes the Spinal Flex, where Andrew emphasizes the importance of attention and breath alignment. Participants perform this fluid movement 36 times, strengthening connections along the spine while maintaining focused awareness.
Unleashing Strength and Flexibility
Transitioning fluidly between postures, Andrew introduces a Sweeping Forward Fold, designed to both strengthen and lengthen the body. Each pose is coupled with breath work, reinforcing the link between movement and energy flow.