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As the session continues, practitioners are guided through wide-legged forward folds and butterfly stretches, unlocking tight hips and enhancing mobility. This invigorating approach fosters engagement with the Muladhara and Swadhisthana chakras, nurturing feelings of grounding and stability.
Cultivating Inner Fire
The practice elevates as Andrew leads participants into a dynamic bridge pose, employing the Breath of Fire. This powerful breath technique is instrumental in activating the Manipura chakra, symbolizing personal power and self-confidence.