Part 5/8:
Next, the Core Exercise, referred to as Pistons, invites practitioners to feel strength emanating from the abdominal center. Throughout these movements, attendees are reminded to connect breath and intent, encouraging an internal focus on energy flow.
Journey to the Heart
Andrew transitions into spinal rocking exercises to massage the spine and facilitate energy circulation. The practice fosters a sense of lightness and playfulness, nourishing each practitioner’s spirit.
As participants move into Cobra Pose, Andrew introduces breath techniques along with shoulder stretches, emphasizing heart opening. The incorporation of child’s pose provides a gentle resting point, allowing for reflection and internal awareness.