Part 6/8:
Building towards the close of the session, Andrew invites participants to perform sequences that open the chest and increase energy through shoulder shrugs and torso rotations, ensuring every channel is awakened.
Throughout the practice, visualizations play a crucial role. By offering cues to focus energy upward and mentally embrace affirmations like “I am truth,” Andrew cultivates a deeper connection to the self.
As the final stretches culminate in a standing Wood Cutter exercise and subsequently a prayer pose, practitioners are reminded of the journey's intention: clearing pathways for personal growth and emotional resilience.