Part 7/8:
To wrap up this transformative experience, Andrew encourages a brief Savasana, a vital practice to allow all of the activated energy to settle.
Participants are invited to reflect on their emotional states, utilizing this time for mindfulness and integration. Engaging with the community in the comments, Andrew highlights the importance of sharing these experiences, further deepening the connection within the collective.
The Kriya for Morning Sadhana embodies a union of body, mind, and spirit, presenting practitioners with tools to transform their energy, attune their emotional states, and ignite a sense of purpose in their daily lives. Each session is a gentle but powerful reminder of our inner truths and our capability to harness the energies within for holistic growth and well-being.