Part 1/7:
Energizing Kundalini Yoga Practice for a Vibrant Morning
In a world increasingly filled with hustle and bustle, finding time to ground and energize oneself can be a challenge. One effective solution lies in the practice of Kundalini Yoga, particularly a simplified morning routine designed to invigorate the body and spirit. This article draws upon a recent Kundalini Yoga session led by Virtually Lakshmi, which emphasizes connecting with the Earth’s energy and revitalizing oneself to start the day on the right foot.