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The session begins with participants finding a comfortable seated position, hands resting on their knees, prioritizing grounding and centering through conscious breathing. Lakshmi encourages inhaling deeply through the nose and exhaling through the mouth, initiating a mindful practice aimed at waking up the body and stimulating energy.
Participants are welcomed to join in a prayer position with palms together, fostering a connection to their inner self. Rubbing palms together generates warmth and energy, an age-old practice in yoga that primes the body for movement and meditation.