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As the session unfolds, gentle neck movements initiate the warm-up, where forward and backward arcs are intertwined with side-to-side motions. This gentle exercise not only relaxes the neck but sets the tone for the rest of the practice. Lakshmi emphasizes the importance of awareness of breath and movement synchronization, which is crucial in Kundalini Yoga.
As participants transition into hip circles, they lubricate the hip joints, fostering flexibility and mobility. Maintaining a continuous flow in movements like circling the torso further energizes the body, preparing for more vigorous exercises.