Part 4/7:
The practice moves into more dynamic techniques, such as the “Breath of Fire,” which involves rapid, sharp inhalations and exhalations while pumping the navel. Dubbed as the “ego polisher,” this technique not only invigorates the spirit but centers one’s focus.
More intricate movements follow, like alternating twists and the cat-cow poses. These exercises engage the spine, promoting energy flow throughout the entire body, while also nurturing internal clarity and strength.