Part 5/7:
After energizing the body, the practice culminates in a meditation that connects yogis with the Earth’s electromagnetic field. With arms extended and palms facing downward, participants are encouraged to visualize their energy intertwining with that of the Earth. This meditative practice aims to detox the spirit of negativity while instilling peace and joy, emphasizing deep, rhythmic breathing.
Lakshmi skillfully guides participants through discomfort that may arise during meditation, reinforcing the notion that this embracing is crucial for personal growth and serenity.