Part 6/7:
As the energetic practice comes to an end, participants transition into a reflective, meditative state, either seated or lying down in a restorative pose such as Shavasana. This part of the session allows the body to absorb the energy cultivated throughout the practice, solidifying the morning’s rejuvenation.
The practice concludes with a final series of affirmations, sealing the energy shift with gratitude towards oneself and for life itself. Acknowledging personal efforts through movements and breath reinforces the connection to both the body and the Earth.