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Breath plays a central role in the practice. Initiating the class with three forceful inhales and exhales, participants are prompted to purge stale air and usher in fresh vitality. This process, referred to as Ventilation Breaths, works to clear the mind and elevate energy levels. Following that, the practice transitions into Breath of Fire, a rhythmic breathing technique that stimulates the diaphragm and harnesses energy from within, urging practitioners to find a comfortable pace that resonates with their body.