Part 5/9:
As the practice progresses, the focus shifts to the abdomen through targeted poses that stress the significance of the Manipur chakra, the solar plexus where personal power resides. Exercises like Stretch Pose and Pavanamuktasana challenge participants to engage their core strength, utilizing Breath of Fire to ignite internal heat and foster transformation. This activation helps participants recognize the abundance of energy waiting to be tapped into as they reinforce their connection to their individual power.