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Upon returning to a seated position, participants are encouraged to take a moment for introspection. This quiet time allows them to assess how they feel physically and emotionally after connecting through yoga and energizing their day. The instructor invites participants to set an intention for the day ahead, guiding them to carry positive energy and purpose forward into their daily lives.
With gratitude, the class concludes, reminding everyone of the importance of self-care. The session encapsulates not only the physical aspects of yoga but also the profound emotional and mental benefits that emerge from such practices.