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Boost Your Energy and Digestion with Quick Kundalini Yoga

Kundalini Yoga is a dynamic and invigorating practice that transcends typical yoga routines by focusing on energy awakening and holistic well-being. For those who feel short on time but long on the need for energy, there are quick methods to uplift your spirit and stimulate digestive health.

Getting Started

To begin this enriching journey, find a comfortable seated position on your yoga mat with your hips elevated above your knees. If needed, you can place padding under your knees for added comfort. Start by rolling your shoulders in a gentle way to release any tension that may have accumulated throughout the day.