Part 3/7:
As you progress with your Breath of Fire, concentrate on the sensations in your body—notice micro adjustments and changes in energy as you breathe. This practice emphasizes the interconnectedness of our breath and digestive health, reminding us that our bodies communicate through digestion.
Reflecting on Your Digestive Health
In a moment of stillness, participants are encouraged to reflect on their own digestion, considering the regularity and timing of their bowel movements. This introspective practice highlights the importance of understanding our physical body's signals and how factors like travel or stress can affect balance.