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The session then transitions into twists, an essential aspect of the Kundalini practice known for their invigorating qualities. By intertwining the breath with movement—inhale on the left, exhale on the right—participants activate the abdominal muscles, engage the lower back, and enhance their digestive health through twisting motions.
These asanas not only invigorate the body but serve to ground the mind, enhancing mental clarity and focus.