Part 5/7:
No Kundalini practice is complete without a bit of playful energy release through Frogs. Adaptable for different body needs, this movement pumps energy upward, connecting the lower chakras with higher energy centers. Keeping the breath rhythmic while moving into Frog poses helps sustain energy flow throughout the session.
Cool Down and Reflection
After a series of energizing movements, it's time to cool down. Participants extend their legs, flexing their feet while focusing on deepening the breath. This segment encourages elongation of the spine and relaxation, shifting the focus back to the physical body and its needs.