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As you conclude, transitioning back into a comfortable seated position, it's time to reflect on the practice. Rubbing the palms together once more and placing hands at prayer teaches you to appreciate your efforts and breathe out tension.
Final Thoughts and Resources
This Kundalini session offers a profound way to find energy quickly and enhance your digestive wellness. For those eager to further their yoga journey, resources such as a free Pure Beginner Master the Basics yoga class are available, providing foundational skills to bolster confidence and understanding in your practice.
Engage with your yoga mat, remember to honor your body's needs, and as the session closes, embrace the essence of Namaste, honoring the light within yourself and all beings.