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A Gentle Morning Kundalini Yoga Practice

Morning routines are essential for setting the tone of our day, and this gentle Kundalini Yoga practice serves as a perfect introduction for beginners or anyone seeking a gentle yoga experience. The term "sadhana" means 'practice,' embodying a devotional time that helps practitioners align their energies for the day ahead.

Setting the Stage

To begin, find a comfortable seated position and prepare to tune in with the ADI Mantra, specifically gurudev namo. This mantra serves as a reverent acknowledgment of the Divine creative consciousness present within all beings.