Part 3/7:
Paying attention to how your spine feels daily is essential, as energy levels fluctuate. Your body knows best, so let it guide you. The final moments of this sequence offer the option to increase pace as you feel comfortable.
Opening the Body
Next, transition back to all fours, incorporating variations to enhance the engagement of the core and back muscles. Exploring lifting each leg while maintaining a squared hip stance further strengthens these areas. Keeping a connection to your breath is crucial as you lift from the inner thigh and maintain both stability and mobility in the body.