Part 4/7:
After both sides are warmed up, ease into a cross-legged or seated position, holding opposite elbows to allow for gentle side bends. This side bend helps in calming the upper body, and aligning the spine, while the engagement in the core continues to invite rich energy into your system.
Invoking Energy and Intention
As you bring your hands into the ancient guyan mudra, you are invited to find a mantra or affirmation that resonates with you for the day. Whether you choose to affirm "I am powerful" or "I am safe," repeating this intention while focusing on your breathing allows for a deep integration of positive energy into your spirit.